415 - Cardio vs. Weights - Which is Better For Losing Weight

If you're trying to lose weight should you do cardio, or hit the weights? Find out in this episode!

Things references: Our Program Pricing and Options: https://www.digitalbarbell.com/options

How to fix skinny fat: https://www.digitalbarbell.com/blog/2019/11/19/escaping-the-skinny-fat-trap-exactly-what-you-need-to-do

Activity tracker research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8817215/

EPOC research: https://journals.lww.com/acsm-healthfitness/Fulltext/2019/07000/EPOC__IS_IT_REAL__DOES_IT_MATTER_.6.aspx

Free 5-week weight lifting program: https://www.digitalbarbell.com/arbsandabs

If…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.