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420 - Should You "Take" or "Leave" This Fitness Advice?
Is this fitness advice great, or terrible?1. If you want to lose weight, avoid spiking your blood sugar because you’ll release insulin, which makes you store fat. 2. Don’t eat past 7pm or you’ll gain weight since you aren’t burning off the calories overnight.3. Using the Leg press machine is safer for your back than back squats4. Fresh foods are healthier than frozen or canned5. If you want to tone a muscle without it getting bulky, use light weights and do higher reps. 6. To lose weight, do your workouts in the fat-burning zone heart rate7. If you have an injury, the best thing to do is rest…
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