Shows / Digital Barbell Podcast
Digital Barbell Podcast
Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options
Episodes
- Digital Barbell Podcast
500 - Nutrition Is Simpler Than Social Media Wants You to Think With E.C. Synkowski
Nutrition advice seems to change every five minutes. One day calories matter, the next they're supposedly irrelevant. Protein and processed foods are…
- Digital Barbell Podcast
499 - 5 Physical Abilities You Should NEVER Lose (And How to Train Them)
Building muscle, getting stronger, and looking like you work out are great goals. But what good is all that strength if you can't use it when you need it? As…
- Digital Barbell Podcast
498 - 7 Lessons From 7 Years of Online Coaching
We've been at this for over 7 years. Here's what we want you to know. Seven lessons learned from seven years of online coaching 1. Regular exercise is the…
- Digital Barbell Podcast
497 - From Fat In My 20's to Fit In 40's - 5 Things That Changed
In 2005, I was 27 years old, newly married, working for myself, and about 30–35 pounds heavier than I am today. I worked out occasionally, ate a lot of fast…
- Digital Barbell Podcast
496 - When Training Starts To Feel Like A Chore
Ever been in a stretch where you’re still working out, but you just…don’t really feel like it anymore? We get it. After years of training, even something you…
- Digital Barbell Podcast
495 - Fell Off Track? 5 Steps to Get Back Into Your Fitness Routine
Your clothes were fitting better. You were getting stronger. You had more energy. Maybe you even lost 10 pounds. Then summer happened. A few missed workouts…
- Digital Barbell Podcast
494 - 5 Small Changes = 5 Big Results
2 Programs Starting 9/21! - Strength Made Simple - Our 8-Week Strength Training Program For Beginners & The Follow Through Formula - A Group Nutrition Program…
- Digital Barbell Podcast
493 - Airstream Rally Recap + How To Break a Strength Plateau
We had an incredible time presenting and hanging out at the 2026 International Airstream Rally. In this episode, we recap the journey and answer a question…
- Digital Barbell Podcast
492 - 5 Pillars Of Improving Your Body Composition
Body composition is what you see when you look at someone. At Digital Barbell we believe that improving your body composition is important to your health and…
- Digital Barbell Podcast
491 - How To Stay Motived When You're Not Setting P.R.'s
Coaches Q&A! - How To Know If You're Under Eating or You're Just Hungry - How To Know If You're Training Hard Enough or Too Hard. Set your calorie deficit with…
- Digital Barbell Podcast
490 - Q&A - Peptides - Dangerous Fad or Here To Stay?
BPC-157, TB500, Ipamorelin... Should you dive in or wait until they're FDA-approved?Grab a free training or nutrition program on us: www.digitalbarbell.com/free
- Digital Barbell Podcast
489 - Lenny & Larry "Protein Cookie" Review + Should You Eat More Or Less On Rest Days?
Here's what you need to know! Work with us: www.digitalbarbell.com/contact-us
- Digital Barbell Podcast
488 - Q&A - Getting Strong, Not Bulky - Avoiding Muscle Loss on GLP1's
Get your Summer Shirts before 7/22: https://bestlifestyletees.myshopify.com/collections/digital-barbell Weight Loss Success Guide…
- Digital Barbell Podcast
487 - Is This The PERFECT Protein Bar? David Bar Full Review
David Protein claims to have created the optimal bar for an optimal form. Is it hype or fact? Get notified when our summer shirts are available!…
- Digital Barbell Podcast
486 - Use This 4 Step Framework To Come Back From Injury
Everyone gets "tweaks" and "strains". What you do when it happens determines how quickly (or if) you recover. Step 1: Don't Freak Out Step 2: Step 2: Do things…
- Digital Barbell Podcast
485 - Jonathan Cheats His Steps + Get Better At Pushups + Buy This Equipment Next
💪🏼 Try a FREE week of strength workouts on us! www.digitalbarbell.com/freestrength In today's episode, Blakley grills Jonathan on how he's cheating his daily…
- Digital Barbell Podcast
484 - Avoiding Junk Volume, Summer Priorities, Construction Update
**Summer Strength Challenge Begins 6/15! - Save 20% off Coaching** www.digitalbarbell.com/summerstrength Email Jonathan@digitalbarbell.com to join the Step…
- Digital Barbell Podcast
483 - We Ranked 5 Common Health & Fitness Tips
8-WEEK SUMMER STRENGTH CHALLENGE BEGINS 6/15/26! ONLY 10 SPOTS AVAILABLE! - www.digitalbarbell.com/summerstrength - Join now! There's no shortage of health and…
- Digital Barbell Podcast
482 - 6 Goals To Make The Rest of 2026 Success
2026 is nearly half over. Whether you fell off track or you're looking for new goals to make the most of the second half of 2026 a success, we have you covered…
- Digital Barbell Podcast
481 - 3 Keys To Success in Fitness (and Life)
Try a FREE week of strength workouts on us! www.digitalbarbell.com/freestrength Work 1:1 with us: https://www.digitalbarbell.com/contact-us Getting in shape…
- Digital Barbell Podcast
480 - How Meal Timing Affects Fat Loss & Performance
How Many Calories, Carbs, and Protein Should You Eat? - Download our free tool and find out, based on your goals!…
- Digital Barbell Podcast
479 - Do These Simple Things If You Want To Get In Shape
**Save Big On Digital Barbell Training** - Start on 5/4/26 and take advantage of a discount on all 3 levels of our program. Offer ends soon, so check out the…
- Digital Barbell Podcast
478 - Should You Lower Intensity With Age? Why You Get Tendititis, & How To Heal It
*FREE Week of Strength Training* - https://www.digitalbarbell.com/freestrength Apply to work with us: https://www.digitalbarbell.com/contact-us Workout program…
- Digital Barbell Podcast
477 - 7 Non-Negotiables To Look Like You Lift
You're putting time in at the gym or group classes, but is it actually paying off? For most, the answer is no. In today's podcast, we're giving you the 3…
- Digital Barbell Podcast
476 - She Achieved Nutrition Freedom - Here's How
Do you want to stop "dieting" forever? You can! In today's episode, we're sitting down with Leni, one of our 1:1 nutrition coaching clients. She came to us…
- Digital Barbell Podcast
475 - 5 Things Successful Dieters Do (That Most People Don’t)
Spring Reset Begins 3/30 - Free Month of 1:1 Support: https://www.digitalbarbell.com/spring-reset Most people can lose weight. Keeping it off is where things…
- Digital Barbell Podcast
474 - How to Eat Healthy Without Overthinking It (Simple System That Works)
FREE Healthy Shopping List: https://www.digitalbarbell.com/groceryguide If you’ve ever stood in the grocery store thinking, “I should eat healthier”… but had…
- Digital Barbell Podcast
473 - Is This Even Working? - 5 Ways To Know If Your Workouts Are Working
FREE NUTRITION COACHING - Join The "Spring Reset" and have results by summer - Details here: https://www.digitalbarbell.com/spring-reset Here are 5 ways to…
- Digital Barbell Podcast
472 - How To Choose The Right Weights Every Time
🌼 SPRING NUTRITION RESET SPECIAL 🌼 - Get 3 months of expert 1:1 nutrition coaching for the price of 2! That's a $250 savings! Go into the summer with the…
- Digital Barbell Podcast
471 - How To Eat 125g of Protein & 5 Reasons You Don't Look Like You Work Out
FREE STRENGTH TRAINING FOR BEGINNERS 💪🏼 https://www.digitalbarbell.com/freestrength You know you need to eat more protein for your health and body composition…
- Digital Barbell Podcast
470 - We Bought A Gym! - Glute Gains & Our Fav Cable Exercises
Free Beginner Strength Workout! - Try a free week of our 8-week program "Strength Made Simple" - https://www.digitalbarbell.com/freestrengthIn today's episode…
- Digital Barbell Podcast
469 - Do You Really Need That Much Protein? Coaches Q&A
FREE STRENGTH WORKOUTS! - Grab a sample week of our Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/freestrength 100 grams?…
- Digital Barbell Podcast
468 - Why "Taking It Easy" Doesn't Work For Injuries
**FREE STRENGTH WORKOUTS!** https://www.digitalbarbell.com/freestrength Work 1:1 with Jonathan & Blakley - www.digitalbarbell.com/contact-us Most people think…
- Digital Barbell Podcast
467 - 5 Things No One Told us About Getting In Shape In Your 30's & 40's
FREE WEEK OF WORKOUTS! - https://www.digitalbarbell.com/freestrength Getting fit in your 30s and 40s shouldn’t feel this confusing… but for a lot of people, it…
- Digital Barbell Podcast
466 - Are HIIT Workouts as Effective as Strength Training? Hidden Dangers of Weight Loss Drugs
Men's Strength Program Begins 1/26/26 - Email Jonathan For Details - jonathan@digitalbarbell.com Get a Free Week of our 8-Week Strength Program - Strength Made…
- Digital Barbell Podcast
465 - Is the New Food Pyramid Better or Worse? Coaches Q&A
You're working out, but you don't look like it. Here are the 10 reasons why, and what to do instead: https://www.digitalbarbell.com/looklikeyoulift Are you…
- Digital Barbell Podcast
464 - The ABCs of Strength Training (Why Most People Overcomplicate It)
Beginner Strength Program Begins 1/12/26! - Want to get stronger without getting hurt or bored to tears? Our 8-Week Program guarantees results! Join today! -…
- Digital Barbell Podcast
463 - 10 Things That Will Transform Your Fitness in 2026
Programs Begin 1/12/26! 8-Week Beginner Strength Training Program - "Strength Made Simple" - https://www.digitalbarbell.com/strengthmadesimple Women's Group…
- Digital Barbell Podcast
462 - 6 Life, Fitness, and Business Lessons From 2025
SAVE $20 If You Join Before 2026 Option 1: Our Women's Only Group Nutrition Program for women who want to make healthy eating stick without tracking every…
- Digital Barbell Podcast
461 - How Women Can Make Healthy Eating Stick, Without Tracking Every Bite
$20 off our Women's Only Group Nutrition Program "The Follow Through Formula" Use code "2025" at www.digitalbarbell.com/dgtl-store Program begins 1/12/2026 If…
- Digital Barbell Podcast
460 - Boost Testosterone Without Drug - Pain Free Deadlifts - Breaking The All or Nothing Diet Mentality
This episode is full of 🔥 content! Here's what we covered: How to boost your T levels without drugs How to know if a workout program is good before you do it…
- Digital Barbell Podcast
459 - The Longevity Blueprint: Strength, Brain Health & Better Aging - Dr. Bill Amonette
***Get on the waitlist for our 8-Week Beginner Strength Training Program*** - https://www.digitalbarbell.com/strengthmadesimple We cover a ton of ground in…
- Digital Barbell Podcast
458 - Do Weight Loss Drugs Hurt Your Body Composition? Coaches Q&A w/ Much Much More
BLACK FRIDAY SUPER SALE - GET NOTIFIED - https://www.digitalbarbell.com/join-our-email-list💪 In this episode, we’re tackling some of your most common fitness…
- Digital Barbell Podcast
457 - How Average Guys Can Build Awesome Bodies - Radically Simple Strength With Paul Horn
*Program Discounts! - Get Notified Here* - https://www.digitalbarbell.com/join-our-email-list You don't need elite genetics to build an awesome physique. In…
- Digital Barbell Podcast
456 - Unlocking The Secrets of Strength Training With Austin Current - The Science of Strength Training
*10 Reasons You're Working Out, But You Don't Look Like It* - https://www.digitalbarbell.com/looklikeyouliftIn this conversation, Jonathaana and Austin Current…
- Digital Barbell Podcast
455 - Behind The Barbell Training & Nutrition Update, Opportunity For The Men, The Truth About Fit People
Men's Strength Program - Starts 11/3 - Email jonathan@digitalbarbell.com Apply to work with us 1:1 - https://www.digitalbarbell.com/contact-us In this episode…
- Digital Barbell Podcast
454 - 10 Mistakes Beginners Make In The Gym & Kitchen
Apply For 1:1 Coaching with Jonathan & Blakley : https://www.digitalbarbell.com/contact-us We're all newbies at some point, but that doesn't mean you have to…
- Digital Barbell Podcast
453 - 8 Fitness Myths Keeping You Stuck
10 Reasons You're Working Out, But You Don't Look Like It, and What To Do Instead: https://www.digitalbarbell.com/looklikeyoulift Raise your hand if you've…
- Digital Barbell Podcast
452 - Coaches Q&A - Olipop Prebiotic Drinks, Fat Loss Training Tweaks, Heavy vs Light For Muscle Growth
💪🏼 8-Week Beginner Strength Program Begins 10/6! https://www.strengthmadesimple Have you ever wondered if Prebiotic drinks are actually "healthy", or if you…
- Digital Barbell Podcast
451 - 6 Ways to Be Healthy and Look Fit at the Same Time
Join the October 6th release of our 8-Week Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/strengthmadesimple Can you be…
- Digital Barbell Podcast
450 - 10 Fitness Fixes You Didn't Know You Need
After 10+ years of coaching, we've identified several topics that just keep coming up. In today's podcast, we're giving you 10 simple fixes you can make today…
- Digital Barbell Podcast
449 - Behind The Barbell - What's Going OnBehind the Scenes at Digital Barbell
Not your typical podcast episode here! We sat down to give you an update on the company, our travels, our YouTube content, our workouts, Jonathan's nagging…
- Digital Barbell Podcast
448 - Keys to Muscle Growth, Tennis Elbow, Too Much Protein, How We Got Started Coaching
What's most important for muscle growth? More weight, or more reps? My job is giving me tennis elbow. How can I make it stop, and how can I prevent it? If you…
- Digital Barbell Podcast
447 - Strength Made Simple - 8 Weeks To a Stronger You
Program starts 9/2! Beginners, here's your shot to build strength simply and safely. Join "Strength Made Simple" and let us take away the guesswork. You don't…
- Digital Barbell Podcast
446 - 5 Non-Negotiables For Building Strength
Most people who “lift weights” aren’t actually strength training—and that’s why they’re not seeing results. In this episode, we break down: ✅ What real…
- Digital Barbell Podcast
445 - The Truth After 6 Months In Our Airstream - Full Time RV Life Reality Check - The Highs and Lows
Today, we hit the 6 month mark of living, working, running our business, and traveling (a little) in our Airstream. Here are our thoughts on the reality of the…
- Digital Barbell Podcast
444 - Q&A - Diet Soda, How Much Cardio? Bodyweight Workouts, How Often To Change Your Program
Everyone loves a good question-and-answer session! Is diet soda bad for you? How much cardio should you do? Are bodyweight workouts good to do? How often…
- Digital Barbell Podcast
443 - 5 Fitness Things We Wish We Figured Out Sooner
We made a lot of mistakes in our fitness journey. The wrong kind of workouts, too much intensity, the wrong approach to nutrition... The list goes on! We've…
- Digital Barbell Podcast
442 - 5 Ways To Simplify Your Fitness & Nutrition Starting TODAY
If you're busy...If you're feeling overwhelmed... If you don't know where to start... Start here: 1 - Learn to make whole foods and put them together into…
- Digital Barbell Podcast
441 - 5 Fascinating Fitness Facts You Didn't Know
How do Gorillas get so jacked eating plants? How to make plants good sources of protein. Strength training as an antidepressant. A gallon of fat vs. a gallon…