480 - How Meal Timing Affects Fat Loss & Performance

Digital Barbell Podcast · May 7, 2026 · 36m

How Many Calories, Carbs, and Protein Should You Eat? -

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In this episode of the Digital Barbell Podcast, we’re breaking down one of the most misunderstood topics in fitness and nutrition: meal timing.

Does eating late at night actually make you gain fat?

Do carbs before a workout help performance?

Should you avoid insulin spikes?

And does training fasted really burn more fat?

We cover:

• Why total calorie intake…