444 - Q&A - Diet Soda, How Much Cardio? Bodyweight Workouts, How Often To Change Your Program

Everyone loves a good question-and-answer session!

Is diet soda bad for you?

How much cardio should you do?

Are bodyweight workouts good to do?

How often should you change your workout program?

Find out the answers to all of these great questions and more in today's episode.

Free bodyweight workouts: https://www.digitalbarbell.com/travelworkouts

Get early access to the Women's Group Nutrition Coaching Program: https://www.digitalbarbell.com/join-our-email-list

Our workout program options: https://www.digitalbarbell.com/options

The skinny

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