441 - 5 Fascinating Fitness Facts You Didn't Know

How do Gorillas get so jacked eating plants?

How to make plants good sources of protein.

Strength training as an antidepressant.

A gallon of fat vs. a gallon of muscle.

Why your calves won't grow!

Meta-analysis on exercise and depression: https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2696963

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The skinny

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