477 - 7 Non-Negotiables To Look Like You Lift

You're putting time in at the gym or group classes, but is it actually paying off?

For most, the answer is no.

In today's podcast, we're giving you the 3 training, and 4 nutrition non-negotiables you must abide by if you want to look like you work out.

Resources we talked about in this episode:

Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Client Results: https://www.digitalbarbell.com/client-testimonials

What Hard Sets look like: https://youtu.be/mNWh5oWMa3s

What to look for in a protein powder…

The skinny

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