464 - The ABCs of Strength Training (Why Most People Overcomplicate It)

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Most people don’t struggle with strength training because they’re lazy.

They struggle because they’re doing way more than they need to.

Too many exercises.

Too much variety.

Too much “hardcore” stuff that looks impressive… and delivers very little.

In this episode, we break strength training down into three simple principles that actually work — and explain why simplicity isn’t a…

The skinny

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