453 - 8 Fitness Myths Keeping You Stuck

Digital Barbell Podcast · Oct 9, 2025 · 42m

10 Reasons You're Working Out, But You Don't Look Like It, and What To Do Instead: https://www.digitalbarbell.com/looklikeyoulift

Raise your hand if you've believed any of these myths. ✋🏼

1: Eating smaller meals more often keeps your metabolism cranking.

2: You’ll get more out of your workouts if you keep moving and keep your heart rate up.

3: The best way to lose weight is to avoid carbs.

4: Your metabolism is why you can’t lose weight.

5: What you eat isn’t that important as long as you work out

6: Women need different workouts than men

7: Going for a walk is as good as doing a workout

8…