499 - 5 Physical Abilities You Should NEVER Lose (And How to Train Them)

Digital Barbell Podcast · Oct 22, 2026 · 33m

Building muscle, getting stronger, and looking like you work out are great goals. But what good is all that strength if you can't use it when you need it?

As we get older, we can gradually lose muscle, strength, stamina, balance, and coordination if we don't train them. Those losses can eventually affect our independence and limit the things we enjoy doing.

In this episode of the Digital Barbell Podcast, Jonathan and Blakley break down 5 physical abilities you should work to maintain as you age, along with practical ways to train each one.

HERE'S WHAT WE COVER:

GETTING DOWN TO THE FLOOR AND…