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483 - We Ranked 5 Common Health & Fitness Tips
8-WEEK SUMMER STRENGTH CHALLENGE BEGINS 6/15/26! ONLY 10 SPOTS AVAILABLE! - www.digitalbarbell.com/summerstrength - Join now!
There's no shortage of health and fitness advice. Some of it is great, and some is garbage.
In today's episode, we pulled out 5 common pieces of advice you've no doubt heard, and gave you our opinion on each.
Join the Summer Step Challenge - Email - Jonathan@digitalbarbell.com to join
00:00 Intro00:50 Summer Step Challenge03:15 - Summer Strength Challenge10:00 - Doing Something Is Better Than Nothing14:33 - You have to track your calories to be in a deficit23:55 - You…
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