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468 - Why "Taking It Easy" Doesn't Work For Injuries
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Most people think gym injuries happen because they’re training too hard.
According to Will Morris, that’s usually backwards.
In this episode, I sit down with Will Morris (DPT, SSC) to talk about what he’s actually seen in clinical practice, in the Army, and under the bar.
We break down:The 3 most common types of injuries he sees from training (and daily life)
Why many gym injuries come from under-training, not overtraining
How inconsistent training…
The skinny
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