450 - 10 Fitness Fixes You Didn't Know You Need

After 10+ years of coaching, we've identified several topics that just keep coming up.

In today's podcast, we're giving you 10 simple fixes you can make today to start getting better results in the gym, and in the kitchen.

Join the October 6th release of our 8-Week Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/strengthmadesimple

Work 1:1 with Jonathan & Blakley: https://www.digitalbarbell.com/contact-us

Grab one of our free workout and nutrition programs: https://www.digitalbarbell.com/free

00:00 Intro

00:40 Sponsor

01:55 Strength Made Simple

04:20 - To Eat…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.