Latest / Digital Barbell Podcast
402 - Your 4 Step Plan For Killer Recovery Over 40
Do you find it harder to recover from your workouts now that you're over 40? More soreness? More aches and pains? Things change as you get older, but that doesn't mean you can't recover well and keep training. In this episode we'll lay out your "4 Step Plan For Recovery Over 40" Things referenced in this episode: Our Training Method: https://youtu.be/Al8_OL5Yvbw 10 Reasons You're Working Out But You Don't Look Like It: https://youtu.be/z9ZlZwf1qnE 8-Week Mobility Program: https://www.digitalbarbell.com/mobility-challenge-intro Over the last 13 years, we've coached hundreds of people just like…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.