416 - 5 Tips To Make Fitness STICK In 2025

Digital Barbell Podcast · Feb 6, 2025 · 28m

STOP STRUGGLING WITH FITNESS IN 2025

Here’s how it goes down for most people:

1: You commit to buckling down, being more disciplined, and trying harder.

4 weeks in, you’re back to your old habits.

2: You join a gym, but don’t invest in a plan, or accountability.

With no one to check on you or guide you, motivation quickly fades.

3: You start programs and diets based on elimination. Paleo, 75 Hard, Intermittent Fasting…

You do ok for a while, but eventually you give into temptation and give up.

4: You set a goal to have a streak of perfection. 30 days of no sugar. Every day hit 10,000 steps…