440 - 5 Fitness Trends That Aren't Crap, and 1 That Is

There are some fitness trends that are absolute garbage, but today we're focusing on 5 current fads that are great!

1: Not Drinking Alcohol

2: Eating More Protein

3: Hybrid Training

4: Working Out at Home

5: Getting More Steps

Things we mentioned in this episode:

Our Training Options: https://www.digitalbarbell.com/options

Our workout gear recommendations: https://www.digitalbarbell.com/articles

Free workout programs: https://www.digitalbarbell.com/free

The Old Man Pentathlon: https://youtu.be/GWpw_kAewtY

The skinny

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