Latest / Digital Barbell Podcast
434 - Losing Stubborn Fat, Rest Periods For Muscle Gain, Stop Tracking Without Regaining
So much 🔥 in this episode! You asked and we answered!
1 - “Why does my body respond better to training sometimes but not others, even when I’m consistent?"
2 - “If I stop tracking food, how do I maintain results without sliding backward?”
3 - “I’ve seen lots of crazy ideas on how to burn the last stubborn fat for a middle age man? What is the basic truth?
4 - “What role does rest time between sets actually play in results?” Is it true that rest periods between sets at least 90-120 seconds helps build muscle.
5 - Why knee push ups instead of elevated push ups for those who don’t have regular…
The skinny
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