435 - 5 Steps To Fix "Skinny Fat" (Normal Weight Obesity)

Skinny Fat (aka Normal Weight Obesity) isn't just about looking soft in the mirror, it's about your health.

Having Normal Weight Obesity increases your risk of getting Type II Diabetes, Heart Disease, and All-Cause Mortality.

Do you know how to avoid and reverse it?

Find out in today's episode!

Things referenced:

10 Reasons You Don't Look Like You Work Out: https://www.digitalbarbell.com/looklikeyoulift

Calorie and Protein Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Our Program Pricing And Options: https://www.digitalbarbell.com/options

The skinny

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