Latest / Digital Barbell Podcast
326 - "I Like Working Out, But My Nutrition Is A Mess" - 5 Simple Steps To Fix It For Good
You hit the gym regularly but your nutrition is a mess... well this podcast can help! Today we go through 5 SIMPLE & APPROACHABLE STEPS to help you level up your nutrition and keep crushing it in the gym!
Step 1: Cut empty calories to the bone
Step 2: Snack on Protein - Take the total grams of protein in the serving, multiply by 10. That should be more than the grams of protein in the serving.
Step 3: Cook Your Own Food - Learn how to shop and build healthy meals: www.digitalbarbell.com/groceryguide
Step 4: Use the Hand Rule to build meals…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.