345 - How To Build & Preserve Muscle Over 40

Hitting 40 doesn't mean you'll lose muscle or watch your metabolism crash.

Follow the advice in this episode and you'll not only survive, but THRIVE in your 40's

Things mentioned in this video:

Train with us for free: www.digitalbarbell.com/freeweek

Check out our clients: https://www.digitalbarbell.com/client-testimonials

Progressive Overload: https://www.digitalbarbell.com/blog/2022/5/6/what-is-progressive-overload-and-how-to-use-it-to-get-stronger

What to look for in a protein powder: https://www.instagram.com/reel/C5Bm5koAVNT/Calorie and

Protein Calculator…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.