366 - 10 Tips To Lose Fat, Build Muscle, & Fall In Love With Fitness

Digital Barbell Podcast · Aug 1, 2024 · 42m

Follow these tips and you'll be killing it!

1: Commit

2: Accept that your nutrition matters

3: Invest in a plan

4: Eat breakfast, and have protein at every meal

5: Limit restaurants to 1-2x weekly

6: Lift weights, not just cardio

7: Track your workouts and use progressive overload

8: Use effort as your goal, not just reps

9: Use your fitness outside the gym

10: Build your tribe

Find out how many calories and how much protein we recommend for you: https://www.digtalbarbell.com/calorieandmacronutrientcalculator

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