351 - 7 Unpopular 2024 Fitness Truths

Digital Barbell Podcast · Jun 10, 2024 · 18m

You might not like them, but they're true!

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Research mentioned in this episode:

https://pubmed.ncbi.nlm.nih.gov/19246357/

https://pubmed.ncbi.nlm.nih.gov/19246357/

https://pubmed.ncbi.nlm.nih.gov/21058203/

https://examine.com/articles/low-fat-vs-low-carb-for-weight-loss/

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