306 - 10 Training & Nutrition Tips To Tackle 2024 Head On

Digital Barbell Podcast · Jan 4, 2024 · 1h 6m

Focus on these 10 in 2024 and get better results than ever before!

And don't miss your chance to join 8-Week Physique! www.digitalbarbell.com/8weekphysique

Things we mentioned in this episode:

1 - Focus on Food Quality

2 - Understand Food Quantity

3 - Prioritize Protein

4 - Don’t Demonize Carbs

5 - Control Saturated Fat and Increase Fiber

Training Tips

1 - Have a Plan, schedule Your training, accomate for your shedule , and choose a plan that fits your goals

2 - Include General and Specific Warmups in Every Workout

3 - Ensure Progressive Overload

4 - Train at the right Intensity

5 - Train all…