269 - 10 Fitness & Nutrition Myths That Need To Go Away Forever

Digital Barbell Podcast · Aug 31, 2023 · 41m

These 10 myths are doing more harm than good. Let's put them out to pasture for good.

Blogs referenced: https://www.digitalbarbell.com/blog/2022/10/24/lose-weight-and-stay-healthy

https://www.digitalbarbell.com/blog/2019/12/23/women-who-lift

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