314 - Am I Losing Fat and Building Muscle At The Same Time?

Can you drink alcohol and still lose weight? Is the carnivore diet healthy? How can I do more mobility work? All these and more!

Digital Barbell Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro

The Digital Barbell Booklist: http://tinyurl.com/4ksw835d

How Alcohol Makes Blocks Fat Loss & Makes Anxiety Worse: https://podcasters.spotify.com/pod/dashboard/episode/e1grcsv

Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek

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