Latest / Digital Barbell Podcast
298 - 7 Fitness Tips That Take No Extra Time
I'm busy, you're busy... we're all busy! That is why we put together this list of 7 fitness tips that will take you NO EXTRA TIME! Skip and Swap Liquid Calories Lift the RIGHT WEIGHTS and Use Progressive Overload Order & Shop SMART Have A Plan For Your Workouts #hiredigitalbarbell Use Your Warmups to Accumulate Training Volume Use 15 Minutes of your Lunch Break to GO FOR A WALK (you'll likely get over 1500 steps!) Go to Sleep!
In this episode we mention our podcast with Chef J.C. Ricks from Dandelion Cafe in Houston Texas... check it out here - https://spotifyanchor-web.app.link/e/PiEKtSzJjFb…
The skinny
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