284 - 6 Things We'd Do Differently If We Were Starting Our Fitness Journey Over

Digital Barbell Podcast · Oct 12, 2023 · 39m

We've all made mistakes! Here's how we'd make our path to getting in shape shorter and easier if we were starting over today.

1 - Give nutrition its due respect

2 - Choose an exercise method that we enjoyed

3 - Focus on building strength and muscle

4 - Stop being such a wimp - learn how to get uncomfortable

5 - Actually track our progress to see if things are working

6 - Chase consistency, not outcomes

YOU WORK HARD, YOU DESERVE RESULTS

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