217 - 8 Things That Will Get You In Incredible Shape

Digital Barbell Podcast · Mar 2, 2023 · 33m

Achieve an above average physique and incredible health with these 8 factors.

1: Create an environment that limits temptation/choices that don’t support your goals.

2: Eat the right quantity of food to maintain performance and a healthy weight.

3: Drink enough water, eat a lot of lean protein, a variety of fruits, grains, and vegetables.

4: Lift progressively heavier weights at 80+% effort 3-5 times per week.

5: Get your heart rate up 3-5 Tims per week at varying intensities.

6: Spend time on your feet on purpose.

7: Sleep a lot, and fill your head with positive content.

8: Keep going.

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