251 - 20 Tips To Make Staying In Shape Easier

Digital Barbell Podcast · Jun 29, 2023 · 34m

Wanna stay in shape without stressing about every detail? Check out these 20 tips.

1 - Eat the same breakfast w/ 25+g of protein.

2 - Carry water with you.

3 - Don’t drink calories that aren’t protein.

4 - Never leave home without a healthy snack.

5 - Train in the AM vs. the PM. (Better consistency)

6 - Lift weights 4/5 x weekly.

7 - Squat, Bench, DL, Press heavy (for you) weekly.

8 - Do hard cardio 2/3 x weekly.

9 - Walk 20 minutes on purpose daily.

10 - Do workouts that you enjoy, but are challenging.

11- Don’t snack on nuts or protein bars.

12 - Include vegetables 2 out of 3 meals daily…