Shows / The Nutrient Dense Podcast
The Nutrient Dense Podcast
The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you'll spend the next hours spiraling about your health? There's a way to dig deeper and no…
Episodes
The Nutrient Dense PodcastEp 94: Candida Overgrowth: Signs, Root Causes, Testing, and What Actually Helps
Could fungal overgrowth be part of the picture behind your ongoing digestive issues? In this episode, I'm diving into Candida, the fungal community within your…
The Nutrient Dense PodcastEp 93: How Long Does It Actually Take to Heal Your Gut?
In this episode, I'm breaking down what a realistic gut repair timeline can look like, why some clients notice changes within weeks while others need several…
The Nutrient Dense PodcastEp 92: Perimenopause, Your Gut & the Hormone Changes No One Prepared You For with Karen Martel
You're eating well, taking care of yourself, and doing the things that used to make you feel good - but suddenly your sleep, digestion, mood, and weight are…
The Nutrient Dense PodcastEp 91: Short Chain Fatty Acids - The Key to Good Gut Health
Short-chain fatty acids (SCFAs)—and they're one of the most important pieces of gut health that I don't think we talk about enough. In this episode, I'm…
The Nutrient Dense PodcastEp 90: What's REALLY Driving Crohn's & Colitis? with Josh Dech
Rates of Crohn's disease and ulcerative colitis have risen dramatically over the last several decades, but why? In today's episode, I'm joined by holistic…
The Nutrient Dense PodcastEp 89: Eating Healthier and Feeling MORE bloated? Here's why.
Have you ever cleaned up your diet only to find yourself more bloated, gassy, constipated, nauseous, or uncomfortable than you were before? You've added in…
The Nutrient Dense PodcastEp 88: Highlights From The Good Gut Formula Masterclass - IBS, Leaky Gut & Food Sensitivities
In this episode of the Nutrient Dense Podcast, I'm sharing a section of my Good Gut Formula Masterclass where I break down the deeper root causes of food…
The Nutrient Dense PodcastEp 87: What Came First—Your Anxiety or Your Gut Issues? Understanding the Gut–Brain Connection
Have you ever thought, what came first…my anxiety or my gut issues? The answer is probably a little bit of both. In this re-aired episode of The Nutrient Dense…
The Nutrient Dense PodcastEp 86: Client Case Study: from chronic constipation, bloating & acne to clear skin and daily BMs
What happens when you're eating a healthy diet, exercising, taking supplements, drinking plenty of water, and doing everything you've been told to do for your…
The Nutrient Dense PodcastEp 85: How I Reversed my IBS, Bloating, and Food Sensitivities (6 Key Steps)
I spent seven years struggling with chronic bloating, IBS symptoms, constipation, food sensitivities, and major food anxiety—even though I felt like I was…
The Nutrient Dense PodcastEp 84: Why Most SIBO Protocols Fail
Feel like you've tried to get over SIBO multiple times with no luck? The antibiotics, herbals, the diets...but it keeps coming back. In this episode, I'm…
The Nutrient Dense PodcastEp 83: Histamine Isn't the Problem — Here's What Actually Is
If you've suddenly become sensitive to foods you used to tolerate—like avocado, spinach, leftovers, fermented foods, bone broth, or even a glass of wine—you…
The Nutrient Dense PodcastEp 82: Why Your Iron Levels Won't Budge: The Deeper Root Causes of Low Iron
If your iron or ferritin levels are chronically low, even though you're taking iron supplements, eating red meat, and doing everything you've been told to do…
The Nutrient Dense PodcastEp 81: When You're Doing "Everything Right" But Still Don't Feel Better…Do This.
Have you ever felt like you're doing everything for your health... eating clean, taking the supplements, listening to all the podcasts, buying the gadgets—and…
The Nutrient Dense PodcastEp 80: Bile Flow 101: The Overlooked Key to Better Digestion, Bowel Movements & Histamine
If you're dealing with chronic bloating, constipation, recurring SIBO, food sensitivities, hormonal acne, or even histamine issues, there may be one overlooked…
The Nutrient Dense PodcastEp 79: 5 Signs Your Gut Issues are Actually H. Pylori
Today, I'm breaking down one of the most common gut infections we see in practice: H. pylori. H. pylori is one of the most overlooked root causes of chronic…
The Nutrient Dense PodcastEp 78: The Truth About "Unexplained" Infertility with Dr. Marc Sklar
It can be so devastating and frustrating to hear from your doctor that you have "unexplained infertility"... but what if it isn't actually "unexplained"? In…
The Nutrient Dense PodcastEp 77: How To Order At a Restaurant When Traveling to Support Your Gut
Travel can be one of the biggest triggers for digestive symptoms. Between disrupted routines, less sleep, dehydration, eating out more often, time zone…
The Nutrient Dense PodcastEp 76: The Subconscious Blocks Keeping You Sick with Faith Ashenden
In this episode, I sit down with Faith Ashenden, nervous system and subconscious reprogramming expert and founder of That Healing Feeling, to explore one of…
The Nutrient Dense PodcastEp 75: The Epidemic of Low Progesterone Problem: Root Causes, Hidden Signs & How to Naturally Restore Balance
Low progesterone is one of the most common hormone patterns we see in women struggling with chronic digestive issues, burnout, thyroid dysfunction…
The Nutrient Dense PodcastEp 74: Muscle, Metabolism & Longevity with Ashleigh VanHouten
What if women stopped feeling like they need to be smaller… and instead focused on getting stronger? In this episode of the Nutrient Dense Podcast, I sit down…
The Nutrient Dense PodcastEp 73: Mold, Gut Health & Toxins in Pets w/ Dr. Judy Morgan
In this episode of the Nutrient Dense Podcast, I sit down with integrative veterinarian Dr. Judy Morgan to explore the surprising parallels between human…
The Nutrient Dense PodcastEp 72: The Migrating Motor Complex (MMC) — Your Gut's Natural Cleaning Cycle
In this episode of the Nutrient Dense Podcast, Hannah Aylward breaks down one of the most overlooked systems in gut health: the Migrating Motor Complex (MMC)…
The Nutrient Dense PodcastEp 71: Q&A with Hannah: SIBO, GLP-1s, Low Progesterone, Histamine Issues, and More!
In this Q&A-style episode of the Nutrient Dense Podcast, I answer listener-submitted questions on some of the most common (and misunderstood) gut and hormone…
The Nutrient Dense PodcastEp 70: Are You Addicted to Stress Hormones?
You're not addicted to stress. You're addicted to how it makes you feel. In this episode, I break down one of the most overlooked patterns keeping women stuck…
The Nutrient Dense PodcastEp 69: How She Went From IBS, Bloating, Constipation, and Elevated Thyroid Antibodies to Bloat-Free, Regular BMs and Dropping Thyroid Antibodies 500 Points
If you've been told "it's just IBS"… but you're still dealing with bloating, constipation, diarrhea, food sensitivities, fatigue, and Hashimoto's symptoms —…
The Nutrient Dense PodcastEp 68: The 9 Hidden Causes of Chronic Constipation (& why more fiber hasn't worked)
Constipated regardless of how healthy you eat? Staying hydrated, eating fiber, but still struggling to have regular bowel movements? You don't have a laxative…
The Nutrient Dense PodcastEp 67: Why Cutting Out Gluten, Dairy, and Sugar Didn't Heal Your Gut
If you've cut out gluten, dairy, sugar, and still feel bloated, constipated, or reactive to foods… this episode is going to change how you think about gut…
The Nutrient Dense PodcastEp 66: The Most Overlooked Causes of Chronic Digestive Issues
In this solo episode, I'm breaking down the most overlooked root causes of chronic gut and digestive issues — the ones that conventional testing often misses…
The Nutrient Dense PodcastEp 65: An Open Conversation on Vaccines, Medical Distrust & Informed Consent with Dr. Joel Warsh
In this episode of the Nutrient Dense Podcast, I sit down with board-certified pediatrician and integrative medicine expert Dr. Joel Warsh to have a nuanced…
The Nutrient Dense PodcastEp 64: The Hidden Signs of Gut Imbalance You're Probably Ignoring
Your gut is the epicenter of your health… but what if your symptoms don't look like "gut issues" at all? In this episode, I'm breaking down the hidden signs of…
The Nutrient Dense PodcastEp 63: Is IBS an Early Warning Sign for Autoimmunity with Dr. Izabella Wentz
What if your IBS symptoms are actually an early warning sign for deeper health issues? In this episode of the Nutrient Dense Podcast, Hannah sits down with…
The Nutrient Dense PodcastEp 62: The Hidden Gut Disruptor: How Mold Exposure Impacts Your Digestion, Gut Microbiome & Histamine
Mold exposure is one of the most overlooked root causes of chronic gut issues — and one that's frequently missed even in functional health spaces. In this…
The Nutrient Dense PodcastEp 61: AMA: low ferritin, low stomach acid, endometriosis support, SIFO & more
In this Q&A-style episode, Hannah answers listener questions about some of the most common — and misunderstood — root causes behind chronic gut and health…
The Nutrient Dense PodcastEp 60: How to Create a Morning Routine for Gut Health (That Actually Works)
Your morning ritual is one of the most powerful tools for regulating your nervous system, supporting digestion, and shaping how you experience your entire day…
The Nutrient Dense PodcastEp 59: How to Support Your Nervous System in Times of Chaos
Feeling overwhelmed, anxious, frozen, or mentally exhausted lately? You're not alone — and your nervous system might be the missing piece. In this episode, I…
The Nutrient Dense PodcastEp 58: Debunking Mold Inspection, Remediation & Creating a Healthy Home with Andrew Melrose
Mold is one of the most overlooked root causes of chronic gut issues, inflammation, fatigue, histamine intolerance, and stalled healing — and most people don't…
The Nutrient Dense PodcastEp 57: What to Do When All of Your Labs Come Back "Normal" but You Still Feel Like Shi*t
Have you ever been told "everything looks normal" — after blood work, a colonoscopy, or an endoscopy — yet you're still dealing with chronic bloating…
The Nutrient Dense PodcastEp 56: HAN's 3 Phase System to Transforming Your Digestion + Ditching Your Digestive Issues for Good
In this deep-dive masterclass replay, Hannah walks through the entire root-cause gut healing framework she uses with clients. Hannah also answers live audience…
The Nutrient Dense PodcastEp 55: Client Case Study: From Constant Bloating, Gas, Constipation and Fatigue to "I could cry I'm feeling so much better"
What if the reason your bloating, constipation, fatigue, and food sensitivities haven't resolved… is because no one has looked deep enough? In today's episode…
The Nutrient Dense PodcastEp 54: Why Your Gut Issues Haven't Healed Yet (Even Though You've Tried Everything)
If you've tried elimination diets, supplements, cleanses, and even worked with practitioners — yet you're still bloated, reactive, constipated, or exhausted —…
The Nutrient Dense PodcastEp 53: Is Nervous System Dysregulation Causing Your Chronic Gut & Digestive Issues?
Is nervous system dysregulation really the root cause of chronic bloating, IBS, food sensitivities, and digestive discomfort — or is that only part of the…
The Nutrient Dense PodcastEp 52: 5 Main Causes of Non-stop Bloating (that aren't food related)
Chronic bloating that doesn't go away — even when you're eating "clean" — can feel incredibly frustrating and confusing. In this episode of the Nutrient Dense…
The Nutrient Dense PodcastEp 51: The Guided Year-End Ritual You Actually Need for 2026
In this guided year-end reflection, I take you through a powerful process for closing the chapter on 2025 and stepping into 2026 with clarity, alignment, and…
The Nutrient Dense PodcastEp 50: Building a Healthy Home with Ashley Spanovich: Reducing Mold, EMFs & Chemical Exposure
Want to reduce your toxin exposure at home? This is the episode for you. On this episode of The Nutrient Dense Podcast, I'm joined by Ashley Spanovich, a…
The Nutrient Dense PodcastEp 49: Gut Health Hacks for Healthy Holiday Travel
Worried about navigating the holidays with gut issues? Already stressing about how your digestion will feel with holiday travel? In this episode I dive into my…
The Nutrient Dense PodcastEp 48: Your Period is Your Fifth Vital Sign with Lisa Hendrickson-Jack
Did you know that your menstrual cycle is a reflection of your overall health? Your period is your fifth a vital sign. In this episode I am joined by Lisa…
The Nutrient Dense PodcastEp 47: H. Pylori: The Hidden Infection Causing Your Skin Breakouts
Could H.Pylori be the hidden infection causing your chronic skin issues? If you've struggled with acne, rosacea, or chronic skin inflammation and also deal…
The Nutrient Dense PodcastEp 46: The Clear Skin Blueprint: From Breakouts to Blemish-free Skin
This episode of the Nutrient Dense Podcast features our recent Clear Skin Masterclass! In this masterclass, we cover: 1. The underlying root causes of acne…
The Nutrient Dense PodcastEp 45: How Gut Imbalances Drive Hormonal Acne
Ever been told you have "hormonal acne"? Struggling with painful breakouts? What we often think is hormonal acne is actually stemming from the gut, which is…
The Nutrient Dense PodcastEp 44: What Your Food Reactions Are Telling You
Feel intense bloating after eating garlic, onions and fiber? Nauseous after eating food rich in fats? So often we blame the food for the bloating, irregular…
The Nutrient Dense PodcastEp 43: All Things Gallbladder Health with Olivia Haas
Did you know that approximately 65% to 75% of the 25 million people in the US with gallstones are women? Or that women are three times more likely to develop…
The Nutrient Dense PodcastEp 42: Gut Health x Fertility: What Every Woman Should Know
Did you know that your gut health can impact your fertility in a major way? In this episode on The Nutrient Dense Podcast, I dive deep into the many ways in…
The Nutrient Dense PodcastEp 41: Before You Invest In Functional Testing, Make Sure You're Doing These Things
Ready to address your health issues at the root cause level, but not quite ready to invest in functional lab testing and personalized support? This episode is…
The Nutrient Dense PodcastEp 40: What Came First - My Anxiety, or my Gut Issues?
Have you ever thought, what came first…my anxiety or my gut issues? Is my anxiety causing my gut issues? Or are my gut issues causing my anxiety? This is the…
The Nutrient Dense PodcastEp 39: How to Eat for Optimal Fertility with Lily Nichols RDN
In this episode of the Nutrient Dense Podcast, I speak with Lily Nichols, a Registered Dietitian and expert in prenatal nutrition. Together we discuss the…
The Nutrient Dense PodcastEp 38: Diving into Hashimoto's & Hypothyroidism with Board-Certified ENT and Thyroid Specialist Dr. Dana Gibbs
In this episode of the Nutrient Dense Podcast, I speak with Dr. Dana Gibbs, a board-certified ENT and thyroid specialist. Together we discuss the complexities…
The Nutrient Dense PodcastEp 37: Client Case Study: From IBS, Bloating + Food Sensitivities to Pain-free Digestion & Tolerating More Foods
In this episode of the Nutrient Dense Podcast, I dive into a detailed case study of a client who struggled with chronic digestive issues for over a decade…
The Nutrient Dense PodcastEp 36: HAN's 3 Phase System to Transform Your Gut & Ditch Your Digestive Issues for Good
In this episode of the Nutrient Dense Podcast, we dive into some of the most important pieces of my 3 Phase Good Gut Formula Masterclass. You'll learn the…
The Nutrient Dense PodcastEp 35: The Gut x Histamine Connection
Struggling with bloating, diarrhea, migraines, ovulation pain, painful periods, stomach cramping and/or skin issues? You may have a histamine issue. In this…