Latest / The Nutrient Dense Podcast
Ep 48: Your Period is Your Fifth Vital Sign with Lisa Hendrickson-Jack
Did you know that your menstrual cycle is a reflection of your overall health? Your period is your fifth a vital sign. In this episode I am joined by Lisa Hendrickson-Jack to discuss the different phases of the menstrual cycle, and how hormonal changes affect both emotional and physical health. The discussion also delves into PMS and PMDD, highlighting the need for better research and understanding of women's hormonal health. We also discuss cycle tracking, the ultimate hack for listening and understanding your hormone health for life. This conversation delves into the intricate relationship…
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