Latest / The Nutrient Dense Podcast
Ep 70: Are You Addicted to Stress Hormones?
You're not addicted to stress. You're addicted to how it makes you feel.
In this episode, I break down one of the most overlooked patterns keeping women stuck in burnout, gut issues, and hormonal chaos: the addiction to stress hormones.
If you feel like you:
Thrive under pressure
Can't relax even when you're exhausted
Crash the second life slows down
Or feel anxious when things are calm…
This isn't a personality trait. It's a conditioned nervous system response.
Inside this episode, I walk you through:
What's actually happening in your body when you're "running on cortisol"
Why your nervous…
The skinny
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