Ep 85: How I Reversed my IBS, Bloating, and Food Sensitivities (6 Key Steps)

The Nutrient Dense Podcast · Aug 13, 2026 · 1h

I spent seven years struggling with chronic bloating, IBS symptoms, constipation, food sensitivities, and major food anxiety—even though I felt like I was doing everything right. I ate healthier than almost everyone I knew. I avoided gluten and dairy for nearly a decade. I exercised, bought organic food, used non-toxic products, followed elimination diets, and spent hundreds of dollars on probiotics, digestive enzymes, L-glutamine, and every gut-support supplement I could find. And I still looked six months pregnant with belly bloating after eating an apple.

What I eventually realized was…