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Ep 72: The Migrating Motor Complex (MMC) — Your Gut's Natural Cleaning Cycle
In this episode of the Nutrient Dense Podcast, Hannah Aylward breaks down one of the most overlooked systems in gut health: the Migrating Motor Complex (MMC). If you struggle with chronic bloating, constipation, gas, reflux, recurring SIBO, or food sensitivities, this episode explains why your gut's natural "self-cleaning mechanism" may not be functioning properly — and how that can contribute to bacterial overgrowth and digestive dysfunction.
Hannah dives into how the MMC works, why meal spacing and circadian rhythm matter, how chronic stress impacts gut motility, and the hidden reasons many…
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