Latest / The Nutrient Dense Podcast
Ep 92: Perimenopause, Your Gut & the Hormone Changes No One Prepared You For with Karen Martel
You're eating well, taking care of yourself, and doing the things that used to make you feel good - but suddenly your sleep, digestion, mood, and weight are changing. What gives?
In this episode, I'm joined by certified hormone specialist and Midlife Solutions founder Karen Martel to unpack the changes women can experience during perimenopause and menopause. We discuss progesterone, estrogen, and testosterone, how hormone shifts can overlap with gut and thyroid symptoms, and why your symptoms deserve attention even when your labs fall within the reference range.
Karen shares her personal…
The skinny
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