Latest / The Nutrient Dense Podcast
Ep 87: What Came First—Your Anxiety or Your Gut Issues? Understanding the Gut–Brain Connection
Have you ever thought, what came first…my anxiety or my gut issues? The answer is probably a little bit of both.
In this re-aired episode of The Nutrient Dense Podcast, I'm diving deep into the gut-brain connection and the bidirectional relationship between your nervous system, digestive function, gut microbiome, and mental health.
The gut and brain are intricately connected via the gut-brain axis. We'll talk about how stress impacts your gut function, and how your gut health can exacerbate anxiety.
The discussion covers the role of neurotransmitters produced in the gut, the influence of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.