Latest / The Nutrient Dense Podcast
Ep 80: Bile Flow 101: The Overlooked Key to Better Digestion, Bowel Movements & Histamine
If you're dealing with chronic bloating, constipation, recurring SIBO, food sensitivities, hormonal acne, or even histamine issues, there may be one overlooked piece of the puzzle: your bile flow.
In this episode, I break down why proper bile flow is one of the most important pieces of healthy digestion. While it's best known for helping you digest fats, healthy bile flow also supports your gut microbiome, bowel movements, detoxification, hormone balance, nutrient absorption, and even histamine clearance. I'll explain why sluggish bile flow can create a domino effect throughout the body, how…
The skinny
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