Shows / The Nutrient Dense Podcast
The Nutrient Dense Podcast
The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you'll spend the next hours spiraling about your health? There's a way to dig deeper and no…
Episodes
The Nutrient Dense PodcastEp 34: Breaking Down Microbiome Imbalances: dysbiosis, candida, and leaky gut
In this episode of the Nutrient Dense Podcast, we explore common gut microbiome imbalances that cause painful digestive issues. I discuss gut dysbiosis, SIBO…
The Nutrient Dense PodcastEp 33: Main Root Causes of Gut + Digestive Issues
Wondering what the heck caused your digestive issues? How did you get to this place of constant bloating, pain, anxiety and food fear? If I had to…
The Nutrient Dense PodcastEp 32: My 4 Step Process to Get Yourself Out of a Rut & Create the Health (+ Life) You Desire
Feeling stuck and stagnant? Like you know you need to make a change in life, but for some reason you're resisting doing so? Or you find that the same patterns…
The Nutrient Dense PodcastEp 31: From Chronic EBV & Lyme to Symptom Free with Lindsay Mitchell of Vital Side
In this episode of the Nutrient Dense Podcast, I sit down with Lindsay Mitchell from Vital Side to explore her transformative journey of overcoming chronic…
The Nutrient Dense PodcastEp 30: Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection
Do you have high cortisol? Everyone is talking about cortisol levels but no is talking about why they are high in the first place. Hint: it could be your gut…
The Nutrient Dense PodcastEp 29: From Hustle to Flow: Cycle Syncing with Kasia Stiggelbout
Feeling burnt out, uninspired and exhausted? Trying to juggle it all while just feeling like your inspiration is slipping away? This episode is for you. In…
The Nutrient Dense PodcastEp 28: How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection
Are your hormone imbalances stemming from your gut? If you're dealing with signs of estrogen dominance like heavy periods, PMS, breast tenderness, headaches…
The Nutrient Dense PodcastEp 27: Make Your Life Your Medicine - A TCM Approach to Gut Health with Dr. Alex Heyne
In this episode of the Nutrient Dense Podcast, I speak with Dr. Alex Heyne, a Licensed Doctor of Acupuncture and Traditional Chinese Medicine. We explore Dr…
The Nutrient Dense PodcastEp 26: 3 Nutrition Non-Negotiables for Good Gut Health
In this episode of the Nutrient Dense Podcast, I dive into three essential nutrition non-negotiables for maintaining good gut health. If you want to develop…
The Nutrient Dense PodcastEp 25: Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire
In this episode of the Nutrient Dense Podcast, I sit down with physiotherapist and vagus nerve researcher Jessica Maguire. Together we explore the profound…
The Nutrient Dense PodcastEp 24: Low Stomach Acid: A Hidden Cause of Chronic Bloating & Digestive Issues
Chronic bloating, constipation and endless food sensitivities? It could be low stomach acid. In this episode of the Nutrient Dense Podcast, I dive deep into…
The Nutrient Dense PodcastEp 23: All Things Birth Control: IUDs vs Oral Contraceptives vs Alternative Options with Dr. Lara Briden
Episode 23 In this episode of the Nutrient Dense Podcast, I interview Dr. Lara Briden, a naturopathic doctor and author, to discuss women's hormonal health…
The Nutrient Dense PodcastEp 22: 5 Hacks for Pain-free Periods
Struggling with painful, heavy, crampy periods? This episode is for you. In this episode, I break down 5 practical tips for achieving pain-free periods…
The Nutrient Dense PodcastEp 21: Is Sunlight An Overlooked Piece of Gut Healing? A Dive Into Circadian Rhythm for Healing with Carrie Bennett
Could light exposure be a missing piece of your gut health plan? In this episode of the Nutrient Dense Podcast, I interview guest Carrie Bennett as we explore…
The Nutrient Dense PodcastEp 20: How to Overcome IBS - A Functional Approach
Tired of dealing with constant bloating, stomach pain, and digestive discomfort? Been told you have IBS but are left with "just relax" or "take Miralax"? These…
The Nutrient Dense PodcastEp 19: HAN's 3 Phase Good Gut Formula: Transform Your Gut & Ditch Non-Stop Digestive Issues
In this episode of the Nutrient Dense Podcast, we dive into some of the most important pieces of my 3 Phase Good Gut Formula Masterclass. You'll learn the…
The Nutrient Dense PodcastEp 18: Client Case Study: From Non-Stop Bloating & Constipation to "Eating Everything" Pain-free
Let's dive into a client case study where we helped a previous client of ours go from constant bloating, constipation and food fear, to bloat-free, pain-free…
The Nutrient Dense PodcastEp 17: Decoding Your Gut: Functional Stool Testing Deep Dive
If you've already tested your gut with your gastroenterologist, gotten blood work, gone for a colonoscopy, but you still have loads of chronic digestive issues…
- The Nutrient Dense Podcast
Ep 16: Top 6 Gut Healing Mistakes
Have you been trying to heal your gut for years now? Tried the supplements, detox kits, and diet changes, but you're still struggling? After helping 1000+…
- The Nutrient Dense Podcast
Ep 15: Bloating, Food Sensitivities, and Fatigue: Is SIBO the Culprit?
Have you been told that you have SIBO? Small Intestinal Bacterial Overgrowth (SIBO) significantly impacts digestive health and is especially prevalent among…
- The Nutrient Dense Podcast
Ep 14: Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"
Are you feeling exhausted, no matter how much sleep you get? Dealing with anxiety, weight gain, painful periods, cravings, hair loss, hormonal imbalances, or…
- The Nutrient Dense Podcast
Ep 13: Functional Blood Work: Digging Deeper When All Your Labs Look "Normal"
Ever been told all of your labs look "normal" even though you feel like sh*t? Wondering if there is more to your health story that's being missed? In this…
- The Nutrient Dense Podcast
Ep 12: Is Histamine Overload Causing Your Unexplained Symptoms?
Are you struggling with chronic, unexplained symptoms that no treatment seems to help? Ever been called a "mystery case"? Are you struggling with constant…
- The Nutrient Dense Podcast
Ep 11: Top 5 Tips for Balancing Your Blood Sugar
In this episode of the Nutrient Dense Podcast, we dive into all things blood sugar balance. I explain how blood sugar impacts your energy, hormones…
- The Nutrient Dense Podcast
Ep 10: My Go-To Travel Hacks for Gut Health & Better Digestion
In this episode of the Nutrient Dense Podcast, we dive into all things healthy travel. This is a personal episode where I share all of my go-to tips and…
- The Nutrient Dense Podcast
Ep 9: Common Root Causes of Gut Issues
Ever wondered what is at the root of your chronic gut issues? What actually caused your gut to be so irritable and painful? In this episode of the Nutrient…
- The Nutrient Dense Podcast
Ep 8: Cortisol 101: High vs Low, Symptoms and Causes
In this episode of the Nutrient Dense Podcast, I dive into the complexities of cortisol, the body's primary stress hormone. I discuss the symptoms and causes…
- The Nutrient Dense Podcast
Ep 7: Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
In this episode of the Nutrient Dense Podcast, I discuss common gut imbalances seen in clients that are at the root of many chronic digestive issues, such as…
- The Nutrient Dense Podcast
Ep 6: Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
In this episode of the Nutrient Dense Podcast, I'm joined by my team of Functional Medicine Dietitians to answer your questions on various topics including…
- The Nutrient Dense Podcast
Ep 5: Why Your Digestion Sucks Even When You Eat Clean
In this episode, I dive into why you may still be experiencing chronic digestive issues, despite eating clean. The gut healing journey can feel confusing. Most…
- The Nutrient Dense Podcast
Ep 4: Exactly How to Repair Your Gut After Antibiotics
In this episode, I dive into all things antibiotics and gut health. Antibiotics do a number on the gut, and can destroy both of the good and bad bacteria in…
- The Nutrient Dense Podcast
Ep 3: Leaky Gut 101: The What, the Why, and How to Fix It
In this episode, I delve into the trendy topic of leaky gut, exploring its causes, symptoms, and how to fix it. We go into the importance of understanding…
- The Nutrient Dense Podcast
Ep 2: The Difference Between Food Sensitivities vs Intolerances vs Allergies
In this episode, I dive deep into the differences between food sensitivities, food intolerances, and food allergies. If you are currently experiencing multiple…
- The Nutrient Dense Podcast
Ep 1: How Trauma Impacts Gut and Hormone Health
In this episode, I explore the intricate connection between trauma, gut health, and hormone health. We dive into the gut-brain connection, the role of the…
- The Nutrient Dense Podcast
The Nutrient Dense Podcast Trailer
The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and…