Latest / The Nutrient Dense Podcast
Ep 14: Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"
Are you feeling exhausted, no matter how much sleep you get? Dealing with anxiety, weight gain, painful periods, cravings, hair loss, hormonal imbalances, or thyroid symptoms? Feel like you're too young to be this tired? In this episode of the Nutrient Dense Podcast, I dive into burnout, adrenal fatigue, cortisol dysregulation and HPA-axis dysfunction and how they impact your overall health. This conversation covers the stages of stress response, the truths about adrenal fatigue, and deeper root causes to burnout. We'll dig into how your chronic stress can cause a disruption in adrenal…
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