Latest / The Nutrient Dense Podcast
Ep 30: Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection
Do you have high cortisol? Everyone is talking about cortisol levels but no is talking about why they are high in the first place. Hint: it could be your gut. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and cortisol levels. I breakdown how cortisol, often referred to as the stress hormone, can negatively impact gut function AND how deeper gut issues can cause high cortisol levels and chronic HPA Axis activation. The conversation explores the role of the HPA axis, the influence of the gut microbiome on inflammation, and the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.