Latest / The Nutrient Dense Podcast
Ep 1: How Trauma Impacts Gut and Hormone Health
In this episode, I explore the intricate connection between trauma, gut health, and hormone health. We dive into the gut-brain connection, the role of the vagus nerve, and exactly how chronic stress can lead to digestive issues and a host of gut imbalances over time. We often ask ourselves which came first, our gut issues or our anxiety? The reality is: they are both influencing one another. If you feel like you've done a million gut protocols, and eventually end up back at square one - this is the episode for you.
WHAT YOU CAN EXPECT IN THIS EPISODE:
How trauma influences both gut and…
The skinny
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