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Ep 21: Is Sunlight An Overlooked Piece of Gut Healing? A Dive Into Circadian Rhythm for Healing with Carrie Bennett
Could light exposure be a missing piece of your gut health plan? In this episode of the Nutrient Dense Podcast, I interview guest Carrie Bennett as we explore the critical role of circadian rhythm and light exposure in human health. Carrie shares her personal health journey, highlighting how her understanding of light's influence transformed her well-being. The conversation delves into the connection between circadian rhythm and gut health. You'll learn how to sync your circadian rhythms for hormone balance, better gut health, and more energy.
WHAT YOU CAN EXPECT IN THIS EPISODE:
Light is…
The skinny
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