Latest / The Nutrient Dense Podcast
Ep 4: Exactly How to Repair Your Gut After Antibiotics
In this episode, I dive into all things antibiotics and gut health. Antibiotics do a number on the gut, and can destroy both of the good and bad bacteria in the gut microbiome, causing further microbial imbalances. Heavy antibiotic use is a big contributor to conditions like SIBO (small intestinal bacterial overgrowth) and Candida overgrowth. Together in this episode, we'll dig into a step-by-step action plan for repairing the gut microbiome post-antibiotic treatment.
WHAT YOU CAN EXPECT IN THIS EPISODE:
Antibiotics: the impact on the gut microbiome and your digestive health.
Could chronic…
The skinny
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