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Ep 26: 3 Nutrition Non-Negotiables for Good Gut Health
In this episode of the Nutrient Dense Podcast, I dive into three essential nutrition non-negotiables for maintaining good gut health. If you want to develop and maintain a healthy gut microbiome for life, then these are an absolute must! The episode provides actionable tips for you to implement these strategies in your daily life.
WHAT YOU CAN EXPECT IN THIS EPISODE:
Prebiotics are essential for feeding good gut bacteria.
Polyphenols help produce short-chain fatty acids that support gut health.
Diversity in plant foods enhances gut microbiome resilience.
Probiotics do NOT repopulate the gut…
The skinny
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