Latest / The Nutrient Dense Podcast
Ep 3: Leaky Gut 101: The What, the Why, and How to Fix It
In this episode, I delve into the trendy topic of leaky gut, exploring its causes, symptoms, and how to fix it. We go into the importance of understanding the gut barrier and its functions, the role of the gut microbiome, and the various factors that contribute to leaky gut. Leaky gut doesn't just happen. It's the symptom of other underlying causes. Digging deeper, understanding and addressing root causes, and coming up with sustainable solutions is key. Completing a generic "leaky gut protocol" is simply not going to solve the issue. Stay until the end where we review actionable steps for…
The skinny
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