Latest / The Nutrient Dense Podcast
Ep 5: Why Your Digestion Sucks Even When You Eat Clean
In this episode, I dive into why you may still be experiencing chronic digestive issues, despite eating clean. The gut healing journey can feel confusing. Most of the time, some of the first advice that we get is to start eliminating lots of foods and clean up the diet. Don't get me wrong, proper nutrition is an essential piece of overall health, but for some, it's not enough to eradicate digestive issues like bloating, constipation, diarrhea, and other IBS symptoms. On top of that, further restriction can actually cause more damage than good. So if you feel like you eat a healthy diet, you…
The skinny
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