Latest / The Nutrient Dense Podcast
Ep 22: 5 Hacks for Pain-free Periods
Struggling with painful, heavy, crampy periods? This episode is for you. In this episode, I break down 5 practical tips for achieving pain-free periods, including nutrition, lifestyle and supplement strategies to implement. We also discuss the hormonal shifts that are occurring during each phase of your cycle. You'll leave this episode with an action plan that you can put into place to support a healthy menstrual cycle.
WHAT YOU CAN EXPECT IN THIS EPISODE:
Gut health significantly impacts hormone balance and menstrual health.
Understanding the phases of your cycle can help identify issues…
The skinny
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