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Ep 8: Cortisol 101: High vs Low, Symptoms and Causes
In this episode of the Nutrient Dense Podcast, I dive into the complexities of cortisol, the body's primary stress hormone. I discuss the symptoms and causes of both high and low cortisol levels, and their impact on gut health, hormone health, energy levels, thyroid function, and more. Cortisol dysregulation is common in many of the clients that we see and it shouldn't be taken lightly. I explore various ways to support healthy cortisol levels to optimize energy, metabolism, digestion, and hormone health.
WHAT YOU CAN EXPECT IN THIS EPISODE:
What is cortisol and what does it do?
Symptoms of…
The skinny
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