Latest / The Nutrient Dense Podcast
Ep 77: How To Order At a Restaurant When Traveling to Support Your Gut
Travel can be one of the biggest triggers for digestive symptoms.
Between disrupted routines, less sleep, dehydration, eating out more often, time zone changes, alcohol, and increased stress, it's no surprise that so many people experience bloating, constipation, reflux, or stomach discomfort while traveling.
In this episode, I'm sharing exactly how I approach eating at restaurants while traveling to support my digestion without becoming restrictive or obsessive.
You'll learn how I choose meals, what I prioritize on a menu, the supplements I travel with, how I support my nervous system while…
The skinny
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