Latest / The Nutrient Dense Podcast
Ep 67: Why Cutting Out Gluten, Dairy, and Sugar Didn't Heal Your Gut
If you've cut out gluten, dairy, sugar, and still feel bloated, constipated, or reactive to foods… this episode is going to change how you think about gut healing.
In this training-style episode, I'm breaking down why removing foods alone won't fix your gut — and what's actually going on underneath your symptoms.
Because the truth is, it's not just about the food. It's about your ability to digest and tolerate that food. We're diving into the real root causes of chronic gut issues so you can stop restricting and start actually healing.
WHAT YOU CAN EXPECT IN THIS EPISODE:
Why elimination…
The skinny
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